Popular medias of #Stronger

1 hour ago

Voilà quelques semaines que je porte la dernière ⌚️  @polar_france Ignite au poignet à l’entraînement comme au quotidien. Mon retour sur cette montre connectée : . 👍 Points positifs 🔅 Polyvalente : aussi classe pour le sport que pour les sorties (surtout en rose 😍) 🔅 GPS très précis pour la course à pied 🔅 Le tactile fonctionne très bien 🔅 Le compte-rendu sur la qualité du sommeil est intéressant et bien détaillé 🔅 L’objectif quotidien d’activité est franchement top pour motiver les gens à se bouger 🔅 Exercice de respiration/méditation avant de dormir pour synchroniser sa respiration et son rythme cardiaque 🔅 Seulement un bouton donc pas de gêne et de fausse manip pendant l’entraînement 🔅 En plus d’être connectée, elle donne très bien l’heure 🙄 . 👎 Points négatifs : ▪️Le chronomètre n’est pas facile d’utilisation ▪️Pour la natation en intérieur, erreur sur la distance et le nombre de longueurs ▪️En wod le capteur au poignet pour la Fréquence Cardiaque à tendance à bouger + sueur donc résultat pas précis . Bref, très satisfaite, je recommande pour tous les sportifs ☺️ . Sinon, mon entraînement était un wod très simple mais efficace 💦💓☺️ 5 RFT 5 KB Swings 10 Box Jumps 15 Burpees . .  @north_com  @wodableuk  @mykettel  @marmulefabric ____________________________________  #crossfit  #crossfitgirls  #girls  #polar  #training  #burpees  #squats  #muscle  #squat  #french  #training  #wod  #sport  #instafit  #strong  #fun  #muscles  #fit  #weightlifting  #girl  #stronger  #work  #gym  #strength  #fitgirl  #gymnastic  #fitness

Share1211
6 hour ago

It‘s time for a homeworkout 🥳 |Werbung, Code: janinaclassy| Und es ist auch wieder Zeit für einen mega guten  @oceansapart.de Code 😍🙏🏼 und zwar bekommt ihr ab 89€ einen Rabatt von 30% UND eine Premium-Pant eurer Wahl gratis dazu mit dem Code: JANINACLASSY ✨  #oceansapart  #riseabove  #motivation  #goals  #reachyourgoals  #itsyouvsyou  #stronger  #abs  #model  #fitgirl  #selfie  #smile  #happyme  #happy  #fitness  #fitnessgirlsmotivation  #motivation  #abgerechnetwirdamstrand  #ootd  #gymootd  #instafit  #getstrong  #workforit  #workyourassoff  #workoutmotivation  #tannedgirl  #positivity  #positivevibes  #goodlife

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21 hour ago

You CAN do this 💯 || Aqui a je continua com as maiores saudades de ir ao ginásio e sou sincera, tenho muitas saudades de treinar perna e glúteo (eu sei, clichê, mas claro que nunca deixo de treinar o upperbody) e vocês, o que mais gostam de treinar no gym? Use RUTES15 for 15% of discount at iciw.com ✨ . . .  #girlswholift  #gymset  #instafit  #powerful  #exercise  #furtherfasterstronger  #fitnessaddict  #squat  #stronger  #aesthetics  #training  #fitspiration  #cardio  #fitfam  #beastmode  #workouttime  #gymlife  #fit  #bodyunderconstruction  #instahealth  #lifestyle  #crossfit  #bodytransformation  #eatclean  #instafitness  #gym  #ootd  #iciw

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19 hour ago

The comeback is always STRONGER than the setback🖤 . . . Anyone else experience a setback? How did you feel about it? Did it change you for the better? . For most that may not know, I was running my second marathon on Thanksgiving weekend. I had all intentions of working towards a PR and another BQ. I still get very sad knowing it was going to be my post baby Marathon as it was the same one I ran post baby no.1. I worked really hard though out the summer up until the first week of September when I finally checked myself in to the Doctor. I truly believe most of us runners try to avoid it but honestly I am better for it because I am on the mend currently correcting my issues. It’s been quite a whirlwind of mixed emotions but my healing is my responsibility along with my happiness. I am better for it; the good, the bad, the ugly days. I have endured them all and I truly am a better person for it.....I AM STRONGER! We all encounter tough times but we make it through it if you simply believe in yourself! You have to work at it every single day. PT early this Am + 4 Miles on the Treadmill + 4 Mile Stroller Walk! . . 🖤Outfit:  @stronger - use code HARTRUNS20 for 20% discount code on your next purchase!! I have always been obsessed with this brand (pre-baby, pregnancy, & postpartum) as they are the Softest most well made line of fabric!

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13 hour ago

 #Repost  @iconniecfit ・・・ Baby got back! 🦍 And no, not the one you’re thinking!🤨😂🥊❤️ .  #iconniecfit  #stronger 💪🏾🥊❤️ . 📸  @ferguson_films ❤️

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3 hour ago

O Dia do Pijama coincide com a celebração do Dia Internacional dos Direitos da Criança e visa defender o direito de todas as crianças crescerem no seio de uma família. Aproveitamos este dia para iniciar um conjunto de ações solidárias que iremos promover ao longo de dezembro. Fiquem atentos às novidades.😉 . .  #amazingym  #amazing  #diapijama  #diadopijama  #diadopijama2019  #healthy  #matosinhos  #padraodalegua  #stronger  #fit  #fitness  #gym  #gymmotivation  #acasadofitness

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23 hour ago

Who else feels better after a workout? 🙋🏼‍♀️ save some money on the amazing  @stronger outfits with “Rianne20”

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1 day ago

 #TIMING Le meilleur emploi de l'énergie: Dans sa pratique le judoka est à la recherche du meilleur emploi de l’énergie physique et mentale. Ce principe suggère l’application à tout problème de la solution la plus pertinente : agir juste au bon moment, utiliser la force et les intentions du partenaire contre lui-même. Il incite à une recherche constante et dynamique de perfection. Pour y arriver, je répète et répète cent fois les mêmes mouvements, les même schémas, jusqu'à ce qu'ils deviennent instinctif. . 📸  @geoffreymeuliphotography (lui aussi à la recherche du moment/mouvement parfait) .  @aginsurance  @mizunoeurope  @teambelgium  @adeps_officiel  @Bridgestonetires .  #judo  #cvs  #martialarts  #fight  #fightlikeagirl  #stronger  #strength  #mindset  #dedication  #motivation  #judoka  #perfecttiming  #goal  #dedication  #motivation  #fitness  #hardwork  #determination  #workout  #focus  #muscle  #strong  #lifestyle  #training  #inspiration  #trainhard  #shredded  #strength  #love  #passion  #consistency

Share50415
1 day ago

5 km run and then 30 min workout session for the legs🏃🏼‍♀️💁🏼‍♀️🙏🏼💗 Good start on this Monday🙏🏼  #monday  #run  #runner  #runners  #transformation  #transform  #workout  #squats  #fitness  #fitnessmotivation  #fitnessmom  #health  #healthy  #strong  #stronger  #strength  #homeworkout  #runner  #runningmotivation  #motivation  #dedication  #inspo  #inspiration

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Recent medias of #Stronger


2 minute ago

Circuits for little guy. Another 5km followed by weights for me!  #Move  #Motivation  #Stronger  #IAmDoingThis  #WorkHard  #Burn  #FeelBetter  #RunFurther  #RunFaster

3 minute ago

“Your purpose is to do what you have to do until you can do what you want to do” - Oprah Winfrey  #WednesdayWisdom  #success  #positivity  #hustle  #businessowner  #smallbusiness  #stronger  #careergoals  #quoteoftheday  #entrepreneurlife  #motivation  #successtips  #mindset  #businessmind  #ikonicbrands  #ikon  #ikonicMindset

4 minute ago

Ich weiss nicht, ob es besser wird, wenn es anders wird. Aber es muss anders werden, wenn es besser werden soll. 😘 ~Georg Christoph Lichtenberg  #love  #peace  #harmony  #memyselfandi  #Zitate  #change  #fightuntiltheend  #fight  #danceuntiltheend  #dance  #kiss  #believeinmagic  #believeinyourself  #believe  #stronger  #respectyourself  #selfloyalty  #motivation  #greenbrowneyes  #lashes  #blacksoul  #nevergiveup  #itsmelu

4 minute ago

You want to improve at something? Progressive overload + specificity + consistency > The principles to apply to your training. 👇 Which brings me to the following: 👇 Taking workout inspiration from Insta might seem cool and like a good idea, but doing random workouts here and there when you train won’t lead to OPTIMAL outcomes. ✅ An effective program is one that provides the opportunity to REPEAT exercises, time and time again, over weeks and months accounting for intensity, volume and tempo. ❎ Doing random workouts each time you train does NOT ensure progression and won’t lead you towards your goals. 👉 So yes, I have many of the ’same’ workouts, but each time they were performed better, or heavier etc… may not always look drastically different but it will surely feel like it. • • • • • • • .  #gymrat  #fitness  #gymlife  #flex  #gainz  #growth  #muscles  #stronger  #strength  #fitfam  #fitnessinspo  #liftingismyfavorite  #livelovelift  #strongwomen  #getterdone  #justdoit  #strengthtraining  #hipthrust  #thethrustisamust  #newpr  #offsetdeadlift  #abwheelrollout  #coreworkout  #irontherapy

4 minute ago

 #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

6 minute ago

Another day, another gym sesh - a double tonight in fact! Boxing then spin 🥊🚴🏼‍♀️🥵  #giveyourselfsomecredit  #dontrelyonthescales  #12weekchallenge  #food  #health  #fitness  #weightloss  #fatloss  #motivation  #progress  #workout  #workhard  #keepgoing  #dontgiveup  #keepgoing  #yougotthis  #youdoyou  #myjourney  #positive  #bepositive  #bekind  #bodypositive  #stronger  #selflove  #selfcare  #behappy

7 minute ago

Me gustó mucho esta foto. Ningún filtro ni producción, solo amor propio.  #insta  #gay  #gayboy  #love  #stronger  #spring  #model  #heart  #boy  #sunset  #photography  #peace  #NewLife  #sun  #goodafternoon  #picoftheday  #week  #valdiviacl  #instachile  #memories  #instagay  #photographer  #f4f  #perfect  #travel  #city  #beautiful  #lgtb  #trip  #enamorado

8 minute ago

Не ныряй глубоко в человека. Захлебнёшься . ____________________________________ Есть такое понятие — «Мой человек». Только каждый вкладывает в него что-то очень личное, своё. Для меня «мой" — это тот, кто меня вдохновляет. Не критикует, не корректирует, пытаясь внести в мой образ свои поправки, а именно вдохновляет. Мой человек- это не только тот, с которым комфортно. Это тот, с кем моя душа стремится стать лучше, а сердце обретает крепость. Мой- это тот, кто дарит мне такое состояние, которое я бы назвала«бешеное желание жить». Когда хочется совершенствовать себя, шлифовать, двигаться дальше и выше. Мой тот, кто в меня верит, верит всегда, даже тогда, когда сама в себя верить перестаю. Мой- это человек, который меня окрыляет и извлекает из моей души нечто такое хорошее, что я даже представить себе никогда не могла. Тот, кто не только дарит себя и свою любовь, но возвращает мне меня, настоящую. _____________________________________  #стемлениеклучшему  #стемление  #цель  #житьздоово  #фитнес  #sport  #strong  #stronger  #crossfit  #fitness  #gym  #fullplanche  #hobby  #mma  #lifestyle  #mylife  #gymnastics  #liketime  #dragon  #likeforlikes  #liketime  #barbars  #athletic  #acrobatics  #ukraine  #укаина  #спот  #зож  #фотосессия  #житьздоово  #житоми  #жить_в_кайф

9 minute ago

 #CLIENTES viviendo la experiencia  #IRONFIT Nuestras clientes son las más bellas 🥰 Nosotros  #SI  #GARANTIZAMOS  #CALIDAD 📲WhatsApp 50687289396 👩🏽‍💻 Somos Tienda Online 🌲 Las mejores marcas en una misma tienda  #babyfit  #fitnessmodel  #mundofit  #fitmodel  #fitnes  #motivaciongym  #gymmotivation  #runners  #work  #health  #gym  #colombia  #disciplina  #style  #BeNatural  #special  #new  #calidad  #stronger  #strongertogether  #fitnessgirlbr

9 minute ago

Pink Chocolate Banana Bowl  #vegan  #stronger  #oatmealbowl

10 minute ago

 #life  #wiser  #stronger  #problems  #fears  #love  #respect  #kindness  #honesty  #positive  #shine  #soul  #care  #words by wordsmelt

12 minute ago

Let’s talk - STRENGTH, STUPID NUMBERS & LIFE’S REALITY | You get day’s were you feel even EXTRA on top of the world, feeling super strong, super lean, like you could conquer the world - This morning (and the past 2 days) were those days🙈Then you get days where you feel and look bloated, you might even feel weaker then usually so you’d swap your weights for lower ones or opt for a good BW session - but do a REALITY CHECK - you wouldn’t have lost your strength on that day, you wouldn’t have lost what you worked for to be here on that day, you wouldn’t have lost anything. Our bodies react and go through different periods all the time weather its nature, moods, stress, anxiety, less sleep etc... so just a reminder always keep challenging yourself, keep pushing yourself and most importantly of all, never stop believing and working hard for yourself🙌🏽 It’s all in the mind‼️Don’t mind that stupid scale, don’t even go on it, don’t fixate on a stupid number cause helloo ladies and gents, your life ain’t defined by a stupid number !💜 🌈 ✨ Clothing ~ 🌟Leggings -  @gymshark ~ Black Energy + Seamless Leggings 🌟Crop Top -  @myproteinuk ~ Shape Seamless Crop Top 🌟Shoes -  @nike - Metcons 5👟 🌈 ✨ 🌈  #fitness  #fitnessgirl  #gymshark  #gymsharkgirl  #myprotein  #myproteinuk  #health  #healthy  #training  #motivated  #wednesday  #session  #legs  #lowerbody  #quads  #glutes  #thighs  #resistancebands  #weights  #dumbbells  #nikes  #metcons  #motivated  #determined  #stronger  #pushharder  #abs  #stretching  #postworkout  #amazingfeeling  #endorphins

12 minute ago

Let’s talk - STRENGTH, STUPID NUMBERS & LIFE’S REALITY | You get day’s were you feel even EXTRA on top of the world, feeling super strong, super lean, like you could conquer the world - This morning (and the past 2 days) were those days🙈Then you get days where you feel and look bloated, you might even feel weaker then usually so you’d swap your weights for lower ones or opt for a good BW session - but do a REALITY CHECK - you wouldn’t have lost your strength on that day, you wouldn’t have lost what you worked for to be here on that day, you wouldn’t have lost anything. Our bodies react and go through different periods all the time weather its nature, moods, stress, anxiety, less sleep etc... so just a reminder always keep challenging yourself, keep pushing yourself and most importantly of all, never stop believing and working hard for yourself🙌🏽 It’s all in the mind‼️Don’t mind that stupid scale, don’t even go on it, don’t fixate on a stupid number cause helloo ladies and gents, your life ain’t defined by a stupid number !💜 🌈 ✨ Clothing ~ 🌟Leggings -  @gymshark ~ Black Energy + Seamless Leggings 🌟Crop Top -  @myproteinuk ~ Shape Seamless Crop Top 🌟Shoes -  @nike - Metcons 5👟 🌈 ✨ 🌈  #fitness  #fitnessgirl  #gymshark  #gymsharkgirl  #myprotein  #myproteinuk  #health  #healthy  #training  #motivated  #wednesday  #session  #legs  #lowerbody  #quads  #glutes  #thighs  #resistancebands  #weights  #dumbbells  #nikes  #metcons  #motivated  #determined  #stronger  #pushharder  #abs  #stretching  #postworkout  #amazingfeeling  #endorphins

12 minute ago

As many of you know I’ve had spinal surgery, intense PT, right leg weakness from permanent nerve damage, hip complications, and a wicked concussion - all in 2.5 years. If I can go to the gym, you have no excuse NOT to go.  #bebetter  #stronger  #healthy

13 minute ago

I missed but got some pep talk from my squad behind me! Then I focused and got it! PR squat clean at 140 pounds after a WOD! Feeling so good! My friend commented on my arms and I'm excited to see them so defined as they never looked like that before! Ten more days of 75 Hard and then who knows what I can accomplish from there! Let's get after it today! . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #wod  #wodwednesday  #75hard  #challenge  #burpees  #clean  #squatcleans  #liftheavy  #pr  #crossfit  #personalrecord  #doubleedgefitness  #fleoshorts  #exo  #girlswithtattoos  #girlswholift  #girlswhocrossfit  #strong  #stronger  #better  #faster  #bestself  #livelife  #lovelife  #daydayslife

13 minute ago

Ladies, your Lash Trinity is here! 👏🏼👏🏼👏🏼💜 . It’s advised by Nouveau to use the Lash Conditioner along with this after a LVL treatment for best results. 💜 PM to organise collection or postage!! 💜💜💜 . . . . .  #lashes  #november  #lash  #growth  #length  #strength  #volume  #longer  #stronger  #eyelashes  #love  #vegan  #friendly  #natural  #beauty  #girl  #mum  #bloggers  #igers  #follow  #me  #followforfollowback  #followtrain  #glasgow

14 minute ago

Maybe THIS doesn't look like much. But I'm feeling a lot more comfortable in my body than.... like ever. It's an insane feeling and I'm a bit scared (in a good way), that I'm only 1 month into this. Seriously where will this end? Super proud of my gains so far, also a bit sore, new program is THE nuts 😂👌- thx coach  @dsjacobsen for not letting me slack 💪💦  #workout  #fitness  #fitnessØ  #gym  #lifting  #strongwomen  #strongmom  #fitmom  #hardwork  #sore  #muscle  #gains  #feelinggood  #stronger  #motivation  #goingstrong  #inspired  #mindmedicine  #makingadifference  #feelthedifference  #nocomfortzone  #journey

15 minute ago

My love is like🥩

16 minute ago

Se ainda não treinou hoje, venha daí que ainda vai a tempo de aquecer! No excuses! Seja uma aula de grupo, ginásio, piscina, tenis, padel ou CrossFit o importante é vir!  #clubevii  #eusouclubevii  #fitness  #fitnessmotivation  #workhardpaysoff  #weightloss  #stronger  #healthylifestyle  #healthychoices  #stayfocus  #beactive

16 minute ago

🍑gLuTeS - DO THESE 🙌 whether you use a back extension or a glute ham developer the form is the same to target your glutes💯 HaRd tuck of the hips, chin to chest, rounded back and SqUeEZe till you can NoT squeeze anymore🔥  #health  #strongglutesbettereverything  #gluteday  #glutebasics  #gluteworkout  #stronger  #personaltrainer  #workout  #fitness  #fit  #fitfam  #fitmom  #healthandwellness  #fitnessjourney  #glutes  #strongglutes

17 minute ago

🇬🇧Virus Weightlifting Singlets ✔BioceramicTM fabric ✔Durable quad and shoulder panels ✔22 cm inseam ✔Color: Black/Camo ➖➖➖➖➖ 🇩🇪Virus Gewichtheberanzüge ✔BioceramicTM Gewebe ✔Verstärktes Material im Oberschenkel- und Schulterbereich ✔22 cm Innennaht ✔Farbe: Schwarz/Camouflage . 🏋️‍♂️  @max_lang_weightlifting . . . .  #olympicweightlifting  #olympiclifts  #snatch  #cleanandjerk  #stronger  #pushjerk  #gewichtheben  #competition  #wettkampf  #gewichtheberanzuegesindsexy

17 minute ago

“One thing I always will be committed to is bettering myself .” ~  @gymaholic . . Lately I go to the  #gym but rarely touch a weight but today’s  #workout was pretty much all weights with some new lifts added in. I can definitely tell that my ride side is still “weaker “ but I like the fact that I can  #challengemyself to get  #stronger. . .  #vhlwarrior  #believeinyourself  #keepshowingup  #runnerswholift  #youvsyou  #workhard  #keepgrinding  #fiftyandfit  #chaseyourdreams  #liftweights  #challengeyourself  #dontquit  #nevergiveup  #braintumorwarrior  #cardiacathlete

17 minute ago

 #CLIENTES viviendo la experiencia  #IRONFIT Nuestras clientes son las más bellas 🥰 Nosotros  #SI  #GARANTIZAMOS  #CALIDAD 📲WhatsApp 50687289396 👩🏽‍💻 Somos Tienda Online 🌲 Las mejores marcas en una misma tienda  #babyfit  #fitnessmodel  #mundofit  #fitmodel  #fitnes  #motivaciongym  #gymmotivation  #runners  #work  #health  #gym  #colombia  #disciplina  #style  #BeNatural  #special  #new  #calidad  #stronger  #strongertogether  #fitnessgirlbr

18 minute ago

Avslutade dagen pass med 4 x 500m rodd. Fokus låg på att göra så få drag som möjligt. 🙌🙌 1. 60 drag 2.05 min/500m 2. 60 drag 1.59 min/500 m 3. 56 drag 1.56 min /500m 4. 59 drag 1.59 min /500m Väldigt kul att fokusera på dragen och inte på tiden. Det kändes som jag pp det sättet klarade av att hålla ett högre tempo genom alla fyra omgångarna 🥰🥰 . . . Tight  @juststrong  #acticolympen  #rodd  #challengeyourself  #stronger  #legday  #träning  #motivation  #juststrong

19 minute ago

 #CLIENTES viviendo la experiencia  #IRONFIT Nuestras clientes son las más bellas 🥰 Nosotros  #SI  #GARANTIZAMOS  #CALIDAD 📲WhatsApp 50687289396 👩🏽‍💻 Somos Tienda Online 🌲 Las mejores marcas en una misma tienda  #babyfit  #fitnessmodel  #mundofit  #fitmodel  #fitnes  #motivaciongym  #gymmotivation  #runners  #work  #health  #gym  #colombia  #disciplina  #style  #BeNatural  #special  #new  #calidad  #stronger  #strongertogether  #fitnessgirlbr

19 minute ago

My mom have thick hair & my dad have thin hair. I am half & half lol As I get older my hair starts to break, falling hair & thinning hair so I am  #testing123 on this  #greatreviews  #Z  #Zhou  #HAIRFLUENCE  #HairGrowth  #Formula For  #Longer  #Stronger  #HealthierHair Scientifically Formulated with  #Biotin  #Keratin  #Bamboo & More! - For All Hair Types  #VeggieCapsules It will take months or a year to see the difference  #patienceisavirtue  #indeed  #love  #tagsforlikes  #amazon  #amazonprime

20 minute ago

 #CLIENTES viviendo la experiencia  #IRONFIT Nuestras clientes son las más bellas 🥰 Nosotros  #SI  #GARANTIZAMOS  #CALIDAD 📲WhatsApp 50687289396 👩🏽‍💻 Somos Tienda Online 🌲 Las mejores marcas en una misma tienda  #babyfit  #fitnessmodel  #mundofit  #fitmodel  #fitnes  #motivaciongym  #gymmotivation  #runners  #work  #health  #gym  #colombia  #disciplina  #style  #BeNatural  #special  #new  #calidad  #stronger  #strongertogether  #fitnessgirlbr

23 minute ago

183 libras estoy logrando mi meta poco a poco todo es disciplina aquí les dejo esta foto en mi etapa de volumen va todo excelente nunca me había sentido tan bien . . .  #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #motivation  #muscle  #muscles  #muscleandhealth  #squat  #gym  #gymlife  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #health  #healthy

23 minute ago

How to start eating healthier . If your struggling to get anywhere with your nutrition you'll benefit from making these small behavioral changes rather than make huge behavioural changes in one go . Implement the following tips to make progress and stop spinning the wheels . 1. Focus on lean protein Protein is a building block for muscles so when your goal is to improve body composition, consuming adequate protein is essential,its also very filling 2 Eating lower high volume foods Eating vegetables and fruit will help make u feel super full whilst eating very little in the form off calories this is a fantastic way to stop you from over eating 3. Eat without distraction It's Easy these days to eat diner whilst scrolling or watching TV. The problem is you don't register what your eating. Put your phone down and focus on ur meal. . 4. Don't starve yourself If you try go too low on calories you will just feel really tired and drained, eventually you will cave in and revert back to your old ways, keep things balanced 5. Get a good night's sleep A good nights sleep sets you up for the next day and helps regulate your appetite. Poor sleep has shown to contribute to weight gain  #pt  #newry  #leaner  #happieryou  #neatup247  #fittness  #fitfam  #instadays  #inspire  #nutrition  #fitfam  #functionalfitness  #stronger  #bootycalls

24 minute ago

💯= Last year I was completely broken fast forward a year and I am physically and mentally stronger than ever!!! 💪🙏  #stronger  #positive  #mentallystrong  #feelingfantastic  #stormsdontlastforever  #griefjourney  #knowwhoyouare  #buildyourselfup  #buildyourselfbackupstronger  #bekindalways  #bekindyoudontknowwhatothersaregoingthrough

24 minute ago

Losing weight was easier for me shaping my body yes I’m struggling All I can say is it’s my body and if I don’t look fit I feel great and I can careless if anyone thinks less of me because of how comfortable I am with myself 🤷🏼‍♀️  #malamia  #selflove  #comfortableinmyskin  #weightlossjourney  #weightloss  #wednesday  #wednesdayvibes  #physically and  #mentally  #stronger  #mybody  #metime  #ifeelgreat  #over225

25 minute ago

Happy  #WarriorKidWednesday ! Meat Kali, age 9, from Iowa. Not only is she on the path, reading all the books and listening to the Warrior Kid Podcast, but when she had the chance to present a ‘Bottle Biography’ about someone she admires to her 3rd grade class—she picked Jocko! If you look closely you can see the tiny Warrior Kid book in his hand—while her big smile says it all! We’re so proud to be part of your journey on The Path, Kali!!  #warriorkid  #ThisIsAboutEverything  #unclejakewisdom  #childrensbook  #kidsbook  #onthepath  #getafterit  #onthepath  #wayofthewarriorkid  #fitness  #fitnessmotivation  #disciplineequalsfreedom  #stronger  #smarter  #healthier  #better

26 minute ago

If you see someone without a smile on their face, kindly offer them mine...😁😁😁 Ana Akukpoli season 💥💃💃 LA familia  @somtoeze  @dammynwodo  @crownmodelsng  #Stronger  #Pinnacle  #Ana_Akukpoli  #ThankyouLord  #happy  #grammy  #model  #foodmeetfashion

27 minute ago

Y porque comes así? Y no te aburres de lo mismo? Y porque entrenas tanto? Hasta donde quieres llegar? Y qué ganas con eso?... Bueno, cada vez que me veo al espejo veo la disciplina reflejada, es mi estilo de vida, no compito pero si marco la diferencia. Es más que estética, es fuerza metal, cualquiera entrena, pero no cualquiera controla lo que come y se mantiene enfocado...... ...............💪🏽Mi equipo  @jeefmuscleifbbpro ..............::::::::::::::::::::::::::::And why does it come like this? And don't you get bored of the same? And why do you train so much? To where you want to go? And what do you gain with that? ... Well, every time I look in the mirror I see the discipline reflected, it's my lifestyle, I don't compete but I make a difference. It's more than aesthetic, it's metal strength, anyone trains, but no one controls what is coming and stays focused.  #workoutbaby  #bodybuilding  #fitnesmotivation  #fitnessgirl  #stronger  #gymtime  #workout  #muscles  #legday  #fitgirl  #passion  #healthy  #fitness  #strongwomen  #bestrong  #befit  #fitspiration  #muscles  #gymtime  #bodyfit  #fitnessmodel

27 minute ago

J+365 💪 C'est parce que j'ai touché le fond qu'aujourd'hui je peux toucher le ciel, c'est parce que j'ai connu des moments sombres qu'aujourd'hui je cherche la lumière, c'est parce que j'ai beaucoup perdu qu'aujourd'hui je veux tout gagner, c'est parce que j'ai du affronter mes peurs qu'aujourd'hui je sais vivre avec mes craintes, c'est parce que j'ai trop pleurer les pertes qu'aujourd'hui je souris à la vie mais surtout.. C'est parce que j'ai tellement été honteuse qu'aujourd'hui j'ose exprimer ma fierté !!  #1year  #soberversary  #1an  #sobriete  #sobernotboring  #sobermom  #sober  #sobermovement  #soberwarrior  #sobre  #recovery  #recover  #wedorecover  #narcotiquesanonymes  #narcoticsanonymous  #soberandclean  #cleanandsober  #cleanliving  #livingclean  #livingsober  #soberlifestyle  #soberlife  #stronger  #mysoberlife  #victoire  #fière  #proud  #sobersociety  #sobergirlsociety  #sobergirls

27 minute ago

I love them. My beautiful team of babes are all building their own beautiful team of babes 🥰❤ • • •  #arbonne  #thankful  #grateful  #positive  #positivevibes  #mindset  #inspiration  #happy  #smile  #hustle  #instagood  #obsessedblessedgrateful  #friendship  #tedtalk  #positivity  #travel  #bblogger  #lifestyle  #bossbabe  #vegan  #glowingskin  #healthyliving  #goals  #weightloss  #bossbabes  #laughing  #tribe  #stronger  #wakeupandmakeup  #motd

28 minute ago

Le Deadlift également appelé soulevé de terre est un mouvement poly-articulaire permettant de développer de manière générale, l’intégralité de la chaine postérieure ainsi que les membres inférieurs. C’est l’un des trois mouvements de base de la force athlétique avec le Squat (flexion de jambes) et le Bench (développé couché). . CONVENTIONAL . Cet exercice travaille l’ensemble des muscles du corps (moteurs, synergiques ou stabilisateurs) et s’avère extrêmement efficace pour le développement des muscles, sacro-lombaires, trapèzes, fessiers ainsi que quadriceps. . SUMO . Pratiqué sur des séries longues et légères, cet exercice est excellent pour renforcer la région lombaire tout en travaillant les fessiers et les cuisses. Toutefois, l’exécution de ce mouvement avec des charges importantes peut s’avérer relativement risquer ; traumatismes de l’articulation de la hanche (manque de mobilité), des muscles adducteurs des cuisses (faiblesse musculaire) ainsi que de la charnière sacro-lombaire (défaillance posturale). A la différence du soulevé de terre conventionnelle, cet exercice impose une plus grande sollicitation des quadriceps et travaille la masse des adducteurs des cuisses. En revanche, le dos est bien moins sollicité. . STIFF LEGGED & ROMANIAN . Réalisé avec des charges légères, le soulevé de terre jambes tendues ou demi-tendues peut être considéré comme un mouvement de stretching pour les ischio-jambiers. Cependant, plus les charges utilisées vont être importantes, plus les grands fessiers prendrons le relais des muscles ischio-jambiers afin de redresser le bassin. . DEFICIT . Le soulevé de terre avec déficit peut surtout être utilisé en position conventionnelle ou sumo. Il ciblera bien entendu tous les groupes musculaires indiqués précédemment pour ces alternatives mais avec une intensité beaucoup plus importante. En position conventionnel, le déficit sollicitera d’avantage les muscles érecteurs du rachis alors qu’en position sumo, il ciblera d’avantage les muscles quadriceps. .  #bordeaux  #bordeauxmaville  #crossfit  #crossfitfrance  #stronger  #massage  #stretching  #coaching  #coach  #sport  #gym  #fitness  #strenght  #deadlift  #sumodeadlift  #romaniandeadlift

28 minute ago

Issa good day for this shit! Single Leg Adductor Glute Bridge. . . ✅Goal: stability of the pelvis- keep hips level, pelvis posteriorly tilted and push through three points of contact on the foot. You’ll feel your glutes also, when done correctly These days i see a lot of neglect of our adductors to focus on the glutes. Sadly, focusing solely on the glutes can lead to weaknesses elsewhere that inhibit the ability of the glutes to work in their full capacity. . . Those glutes are important as they are big ass (see what I did there?) muscles and can generate a whole lotta power. But focusing only on the large Glute max/med is a poor method of attack. Focus on the big pictures (all the muscles involved in movements we as humans do) and you’ll see those glutes better able to do the job you want them to do. . . ⚽️You can use any object between your knees that keeps your knees in line with your hip joint. 🙅🏼‍♀️Don’t squeeze the object (in this case, an air disc), just keep it between your knees and off the ground. . . Tag me in your stories or posts if you try this!  #wednesday  #happyhumpday  #humpday  #wcw

1 hour ago

Популярность ходьбы в полупреседе обусловлена ее равномерной и продолжительной нагрузкой, которая с умеренной интенсивностью распределяется на мышцы. Ходьба с резинкой отлично нагружает ноги, но и проработает проблемные зоны - ягодицы, внутренную и заднюю поверхность бедра. Эспандер значительно усложняет упражнение и сделает тренировку еще более эффективной, добавляя плавно увеличивающуюся нагрузку по мере растяжения. Техника выполнения: Встаньте прямо. Резинку можно расположить как чуть выше колена, так и в области ложыжек (второй вариант сложнее). Выпрямите спину, смотрите вперед. Необходимо также напрячь пресс. Отведите таз назад, наклонитесь вперед и опустите тело в исходную позицию полуприседа. Руки держите вперед для баланса. Начинайте ходить в полуприседе. Левой ногой сделайте широкий шаг в сторону. Следите за тем, чтобы колени не свдились. Присядьте вниз так, чтобы бёдра оказались параллельными полу. Перенесите тяжесть тела на левую ногу (центр тяжести на пятку); немного сгибая левую и выпрямляя правую ногу, встаньте в позицию бокового выпада. Напрягая мышцы ягодиц и бедер, нажмите на пятку левой ноги и поднимитесь в исходную позицию полуприседа. Выполните несколько шагов в ту же сторону, затем аналогичным способом шагайте в противоположную.  #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

1 hour ago

🛫Спортивные эстафеты для взрослых Конкурсы такого рода ставят целью не развлечь или рассмешить участников, а проверить их физическую подготовку. Именно поэтому оптимальное место для их проведения - стадион или спортзал. Как вариант, допустимо организовывать подобные эстафеты для взрослых на природе. Однако в таком случае следует максимально расчистить территорию и забросать все ямы. 🔥🔥🔥🔥🔥🔥🔥🔥Нам так полюбились эти яркие кружочки , что Теперь мы и разминку и различные упражнения делаем с ними 💗  #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

1 hour ago

Упражнения с применением резиновой ленты - отличный способ провести качественную силовую тренировку, которая к тому же не займет много времени и места. С их помощью вы можете выполнить практически любое упражнение с весом собственного тела: приседания, отжимания, жимы, отведение и разгибания рук и ног. Использование резинки позволяет укрепить основные мышцы, которые участвуют при беге - квадрицепсы, ягодичные, икроножные и т.д., а также улучшить все типы соединительных тканей, особенно фасции и сухожилия.  #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

1 hour ago

Упражнения, эффективному выполнению которых способствуют утяжелители: Подъемы ног Сгибания и разгибания ног (в том числе, из положения лежа) Приседания Выпады ногами «Велосипед» Прыжки на скакалке Махи ногами в стороны  #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

1 hour ago

💣После того, как вы узнаете, для чего нужны утяжелители⛓ для ног, вы уже не сможете тренироваться без них!💝 💣Регулярные занятия спортом – это не просто дань современной моде, но и самый надежный способ надолго сохранить свое здоровье, молодость и красоту. В результате постоянных тренировок вы будете хорошо себя чувствовать, повысите собственную работоспособность, избавитесь от синдрома хронической усталости и бессонницы. Не говоря уже о том, что все спортсмены имеют гармоничное телосложение, стройную осанку и выраженный рельеф мышц. Если вы тоже планируете начать тренировки, или хотите добиться впечатляющих спортивных достижений, то вам необходимо использовать вспомогательные аксессуары. В том числе, эффективные утяжелители, предназначенные для увеличения нагрузки во время физических упражнений.  #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

6 hour ago

Королевы 👸🏻 мои ещё чуть чуть и Новый год 🎄 , я вам предлагаю максимально подготовиться и блестать ☝️⛓мой костюм пришёл осталось только ему соответствовать ! Брать сена ручки 🖊 и 🛫🛫🛫🛫🛫🛫  #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

6 hour ago

 #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

6 hour ago

 #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

6 hour ago

Мы кое что готовили 😀☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️от малого до великого 💪☝️💣  #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

6 hour ago

Солнце ☀️ греет !  #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

1 day ago

 #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

1 day ago

 #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

1 day ago

 #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

1 day ago

Muốn mạnh mẽ hơn k phải để chống lại những đứa đè đầu cưỡi cổ mình mà muốn bảo vệ những ng khác bị đè đầu cưỡi cổ 💪🏻  #stronger  #higher  #strength  #tryyourbest  #keepgoingforward  #strong  #protector  #happy  #smile

1 day ago

Утром так красиво 😍, поймала эти лучики которые греют нас теплом и светом , класс 🙌🏽. Без фильтров 🥶🥶🥶🥶🥶а за окном уже холодно !  #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

1 day ago

Matt 💰💰💰💰💰💰💰 Cannot hold this guy back! Another Snatch PR @ 42kg

2 day ago

Max hits another PR today! Sotts Press @ 44.5kgx5 🔥

3 day ago

 #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

3 day ago

50+ ! ♥️на минуточку девочкам уже 70 лет ! Ставь лайк активисткам , возраст не повод сидеть 🏘 дома !  #strongbyzumbachallenge  #strongbyzumba  #саапулфитнес  миярая18  #kushnirzumba  #zumbafitness  #zumba  #zumbainstructor  #zumbarussia  #strongbyzymbasarapul18  #strongwomen  #stronger  #sarapul  #sarapulson  #sarapul_live  #sarapul_life  #саапулсити  #саапулфитнес  #саапул_фото  #саапул жизнь  #заводЭгз  #эгз

4 day ago

And some more Friday Lifts @ Night 🌛 Michelle x5 Christine x6 Steve x5

13 day ago

2 uke uten sukker...  #stillgoingstrong. Energinivået e ekstremt lavt for tia, men har presset meg ut på både løpetur og styrketrening. Det må jo gi energi snart??!!! Ryggen krangle kvær dag, men utrulig nok så e den veldig samarbeidsvillig når eg trene👌 . . . . . . . .  #sugaraddict  #nosugar  #trening  #jogging  #løpeglede  #runner  #workout  #treningsglede  #runnergirl  #runfast  #runitoff  #runfree  #mood  #igrunner  #motivation  #change  #strong  #aktivhverdag  #aktivejenter  #styrketrening  #strongbody  #icaniwill  #jentersomløfter  #girlswholift  #vektnedgang  #bethebestyou  #runalways  #fitnessjourney  #stronger